You simply need to multiply the IOPS by the average IO size to get the bandwidth needed.
IO size (as well as other IO caracteristics) can be obtained using the iostat command on a Linux system, and looking at the avgrq-sz column. The unit is in sector, so you need to multiply the number by the sector size of the disk, which is 512 bytes in most case.
If avgrq-sz is not available in iostat output (Unix), you can use this formula : (kr/s + kw/s) / (r/s + w/s)
On Windows, you will need to check the perfmon counter "PhysicalDisk : Avg. Disk Bytes/Transfer".